Practice 4-7-8 technique to calm nervous system multiple times for relaxation.

Exercises for grounding might assist you in bringing your attention back to the now and away from worried thoughts. You may give the 5-4-3-2-1 method a shot.

Progressive muscle relaxation involves tense muscles, releasing different muscle groups for relaxation, easing physical tension and mental stress, starting with toes and progressing to the head.

Visualization techniques involve imagining a peaceful scenario in a serene environment, engaging senses and promoting tranquility by focusing on distinct sights, sounds, and sensations.

Practice mindfulness to bring oneself to the present moment without judgment, promoting acceptance and calm by observing thoughts, feelings, and sensations.

Create a playlist of calming songs when anxiety strikes to divert thoughts and induce relaxation, enhancing mood and reducing symptoms.