Start by identifying your most important tasks and focus on them first. This will ensure you're making progress on what truly matters.

Learn to say "no" when necessary and communicate your limits to others. Remember, it's okay to take care of yourself and your needs.

Take a few minutes each day to plan your schedule and set goals. Breaking them down into smaller, actionable steps will make them more achievable and less overwhelming.

Allocate specific time slots for different activities or projects. This will help you stay organized and avoid multitasking, allowing you to give your full attention to each task.

Give yourself permission to rest and rejuvenate. Remember, self-care is essential for maintaining productivity and overall well-being.